In a new series of videos on Greater Good, forgiveness expert Fred Luskin shares what he has learned from two decades of studying and. you feel. ▫ Forgiveness is about your healing. Forgive for Good- Frederic. Luskin, Ph.D. What is forgiveness? ▫ Forgiveness is not about the person who hurt you. Based on scientific research, this groundbreaking study from the frontiers of psychology and medicine offers startling new insight into the healing powers an.

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The tragedies related were horrific and senseless. One thing that really struck me was his explanation of unenforceable rules. He presents lectures, workshops, seminars and trainings on the importance, health benefits and training of forgiveness, stress management and emotional competence throughout the United States. He also does a great Life-changing.

For me, sometimes forgiving is hard to do. Good book, but I felt like he was trying too hard to prove that his “classes” were worth taking The author is not a Language Arts major his writing isn’t “pretty” or eloquentbut he does make some points vorgive I found helpful.

Aug 22, Susan rated it really liked it. Not only can I do “forgiveness” for the issue I had in mind, but I can also live this out daily for all the little frustrations gooe life. Return to Book Page. Do it gopd you! I have read it three times and every time I get something new out of it.

My dad was horrible about holding grudges, and I haven’t been a hell of a lot better. I would’ve liked him to just get straight to the point. This is an excellent book. There are so many vague definitions that really don’t give clear, practical ideas of how to actually practice it. The project was so successful that the Stanford University Forgiveness Project was founded.


Luskin helped me to se “Of the seven deadly sins, anger is possibly the most fun. Put more energy into appreciating what you have rather than attending to what you do not have. The author quotes the later Stoic authors directly in chapter epigraphs: Jun 12, Diana rated it really liked it. Do you want to let go of thoughts based on past wounds? I don’t claim this alot, but the lightbulb went off as I began to read this book, and I felt lighter and more calm as I continued. I was reading this book for a class.

Click here to watch the video about our newest idea, and to donate. Then when the expectation is broken, it is very easy to get hurt. Be the hero of your own life story, not the victim. I picked up this book at a local library book giveaway.

Fred Luskin Explains How to Forgive

This is a lovely book for people who are holding onto grudges. Good principles and goo, but pretty slow to get to the point and meanders a lot. Well frsd easy to understand. I found it extremely practical and straight forward. It takes away that feeling of helplessness when I am hurt and unheard. Frederic Luskin presents the forgiveness training methodology that has been validated through six successful research studies conducted through the Stanford Forgiveness Projects.

I believe that if your feel at peace with yourself and you were able to let go of the negative emotions that you probably feel when you remember that person, you really have learned how to forgive. The book is a good read, although the writing is not all that great.

I am recommending to all my friends! Fred Luskin, developed a research project that was designed to see if certain methods can be effective in helping people to forgive so that they could move on to live healthier, fuller lives. The main point is to own your own narrative, but have this narrative be healthy.


My husband has gotten me to lighten up some over the years, but I still have some work to do in the area of forgiven Note: The stories in this book run the gamut — from people who have lost children to violence or were cheated on by a spouse, to those that were passed over for a long-coveted promotion, were neglected as a child, lied to, or stolen from. This is important because many people choose not to forgive or think they cannot forgive because they will be showing weakness fforgive is often associated with religion.

I highly recommend this book! Luskin’s best-selling books, Forgive for Good and Forgive for Love. There are some minor spelling and sentence errors.

Luskin on this book. Open Preview See a Problem? I hope after fully applying it, I have the success I’ve been looking for. Definitely worth a Insightful and easy-to-read. If you spend a fair amount of your time and energy feeling angry, foe, and resentful and think you’ll never be able to forgive, then this book was written for you. Scroll To Top In a new series of videos on Greater Goodforgiveness expert Fred Luskin shares what he has learned from two decades of studying and teaching forgiveness.

I didn’t finish this book, but I don’t think I need it at this point.

Forgive for Good: A Proven Prescription for Health and Happiness

I’m going to take a break, and pick it back up when my kids are teenagers. The content of this book was so disorganized. Thus, this book didn’t fofgive speak to me right now.

The chief drawback is what you are wolfing down is yourself.